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Meal plan


ID: ww2T9SWVwcE5C8Q
By guest
Generated on 2025-08-22 04:36:46

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vanilla Fudge
1 serving = 63.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 30.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 64.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 40.0 g

Let's cook it!