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Meal plan

Regenerate
ID: l14wHz1ROFbHq0Y
By guest
Generated on 2025-08-24 04:27:51

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Corn Casserole
1 serving = 92.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 95.0 g
Energy: 362.0 kcal
Protein: 37.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!