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Meal plan


ID: sV0jJ6iIeqc3q2o
By guest
Generated on 2025-05-04 21:45:05

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pumpkin Custard
1 serving = 89.0 g
Energy: 333.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Oregano Vinaigrette
1 serving = 89.0 g
Energy: 167.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!