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Meal plan


ID: SZZMfvfiwW76Gsg
By guest
Generated on 2025-09-06 19:15:36

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Almond Granola
1 serving = 95.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Broccoli Walnut
1 serving = 60.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 0.0 g

Let's cook it!