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Meal plan

ID: VuoIcVwRuEmItSM

By guest

Generated on 2025-04-28 18:38:05

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 96.0 g

Energy: 384.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Potato Mash

1 serving = 88.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!