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Meal plan


ID: xxy5bUtTPD8_29E
By guest
Generated on 2025-08-25 19:31:15

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 97.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Southern Apple Crisp
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 29.0 g

Let's cook it!