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Meal plan


ID: tuZ8sVw48dB3BbI
By guest
Generated on 2025-04-21 13:33:50

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Oatmeal Scones
1 serving = 72.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ricotta Waffles
1 serving = 80.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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