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Meal plan


ID: ezKKx30_9zH5Sg4
By guest
Generated on 2025-04-30 11:51:05

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apricot Bagel Recipe
1 serving = 55.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Winter Berry Crisp
1 serving = 66.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!