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Meal plan


ID: jZTvTchcI_j0vCc
By guest
Generated on 2025-07-31 17:24:32

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Granola Squares
1 serving = 79.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Creamy Shake
1 serving = 97.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!