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Meal plan

Regenerate
ID: tDNCzWgllRiK0iA
By guest
Generated on 2025-08-21 15:52:52

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sweet Chicken Wings
1 serving = 58.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Tarte Tatin
1 serving = 71.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!