Here is your personalized meal plan!
Meal plan
ID: udpcKMh0vzdEjqA
By guest
Generated on 2025-03-19 00:40:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pecan Rice Pilaf
1 serving = 85.0 gEnergy:
266.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
14.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Microwave Brownie
1 serving = 90.0 gEnergy:
232.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
29.0 g
Let's cook it!