Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: t2H0_x7y9XC_Iyw
By guest
Generated on 2025-04-22 05:05:10

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Daddys Biscuits
1 serving = 98.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chocolate Almond Treats
1 serving = 58.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!