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Meal plan


ID: k7pLC3lcw2ZAP2E
By guest
Generated on 2025-04-20 21:26:21

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ice Cream Cones
1 serving = 85.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 29.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Danish Cookies
1 serving = 99.0 g
Energy: 373.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 74.0 g

Let's cook it!