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Meal plan


ID: RvuqhHmLHkc_rM0
By guest
Generated on 2025-04-11 14:24:52

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cream Crowdie
1 serving = 87.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 43.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quick Macaroons
1 serving = 78.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 41.0 g

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