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Meal plan


ID: w82LowJsf6UVyqc
By guest
Generated on 2025-03-18 04:18:27

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Mandys Apple crumble
1 serving = 71.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 87.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!