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Meal plan

ID: KMTQtxETzYTttpE

By guest

Generated on 2025-08-20 07:34:28

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 85.0 g

Energy: 253.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 78.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!