Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FAdOVbafuU_punc

By guest

Generated on 2025-05-14 17:43:27

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 180.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 224.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!