Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HMyWbgFVUDs6rMk
By guest
Generated on 2025-09-22 07:56:43

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 63.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cultured Sour Cream
1 serving = 67.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!