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Meal plan

ID: DRDxqvpY5tQmq3Q

By guest

Generated on 2025-08-25 06:39:55

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Black Forest Fudge

1 serving = 66.0 g

Energy: 191.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 62.0 g

Energy: 242.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!