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Meal plan


ID: NXm9Vzo8GTNG2hw
By guest
Generated on 2025-06-08 16:45:22

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pantry Milk
1 serving = 74.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 86.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!