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Meal plan


ID: m-JQuJTTcXFqFUs
By guest
Generated on 2025-08-26 09:53:32

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Simple Sweet Mustard
1 serving = 84.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 85.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!