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Meal plan

ID: t6dmtSYiGEfWXEY

By guest

Generated on 2025-08-20 10:11:48

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 84.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 66.0 g

Energy: 277.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!