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Meal plan

Regenerate
ID: Dn9AAkePhq69jdg
By guest
Generated on 2025-06-18 03:48:37

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Soy Yoghurt Parfait
1 serving = 64.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 74.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 11.0 g
Let's cook it!