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Meal plan

ID: nwGD_FAVUG8Tpw0

By guest

Generated on 2025-04-18 11:10:25

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 75.0 g

Energy: 237.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 58.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!