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Meal plan


ID: Wism_PPn0mWBqTA
By guest
Generated on 2025-04-23 19:35:06

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Smoothie
1 serving = 100.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Hot Banana Split
1 serving = 66.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!