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Meal plan

ID: FbOGtCExwOB8UGI

By guest

Generated on 2025-03-19 12:32:38

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 100.0 g

Energy: 160.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 67.0 g

Energy: 252.0 kcal

Protein: 24.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!