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Meal plan

ID: aJw3MFsDzkhMzVs

By guest

Generated on 2025-05-05 15:24:20

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 68.0 g

Energy: 238.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Pie

1 serving = 55.0 g

Energy: 229.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!