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Meal plan


ID: HzUdsNoxFUxdssA
By guest
Generated on 2025-03-18 17:54:16

Total kcalories

115.0% (2141.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Breton Butter Cake
1 serving = 98.0 g
Energy: 368.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vegan Chocolate Cake
1 serving = 99.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!