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Meal plan

ID: ln6AcBMduLDUPXg

By guest

Generated on 2025-04-30 17:40:54

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 96.0 g

Energy: 143.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cilantro Lemon Cream

1 serving = 70.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!