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Meal plan


ID: mcFWFZslwTHrXu4
By guest
Generated on 2025-03-21 08:33:32

Total kcalories

117.0% (2174.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Simple Spiced Pecans
1 serving = 99.0 g
Energy: 419.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 82.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Plain Scones
1 serving = 86.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!