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Meal plan


ID: 5up6SXaNNXi4x_Y
By guest
Generated on 2026-06-27 22:57:46

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Raspberry Scones
1 serving = 65.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Favorite Fudge
1 serving = 70.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 44.0 g

Let's cook it!