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Meal plan

ID: kqPUZprl8_JKRRk

By guest

Generated on 2025-05-01 07:08:26

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 98.0 g

Energy: 396.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 82.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 91.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!