Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ErrR6HvzeUbSZkU
By guest
Generated on 2025-08-22 06:30:30

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 93.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 81.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!