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Meal plan


ID: X-XyL8E2mNZLCZ0
By guest
Generated on 2025-03-21 02:52:26

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Brie
1 serving = 85.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Caramel Cream Frosting
1 serving = 95.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!