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Meal plan


ID: av-WMDPCGLsifaU
By guest
Generated on 2025-04-30 02:06:01

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spicy Caramel Corn
1 serving = 64.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Berry Melba
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!