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Meal plan


ID: -uNnJ98PgCMvq5E
By guest
Generated on 2025-04-21 10:55:58

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Rugelach Tortes
1 serving = 55.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 92.0 g
Energy: 367.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!