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Meal plan

ID: BP4aDzHT9TaY6fE

By guest

Generated on 2025-07-29 07:09:28

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 76.0 g

Energy: 288.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 60.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!