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Meal plan

Regenerate
ID: PFu2Gmaw5FCozAs
By guest
Generated on 2025-06-28 21:49:03

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 80.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peach Raspberry Cobbler
1 serving = 71.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!