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Meal plan


ID: DCELgtW-tr3bI7Y
By guest
Generated on 2025-09-09 23:57:33

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 76.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pecan Chicken Salad
1 serving = 93.0 g
Energy: 153.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!