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Meal plan

Regenerate
ID: FviBD16XhE2wNhM
By guest
Generated on 2025-09-01 21:34:46

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 70.0 g
Energy: 260.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crunchy Fruit Yoghurt
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!