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Meal plan

ID: ODL3AjN50l_Smwk

By guest

Generated on 2025-07-29 19:04:52

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 72.0 g

Energy: 306.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 70.0 g

Energy: 268.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 35.0 g

Let's cook it!