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Meal plan


ID: Rfj2OxcLJfpaTBY
By guest
Generated on 2025-03-21 11:28:09

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 79.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Soy Glazed Almonds
1 serving = 81.0 g
Energy: 83.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!