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Meal plan

Regenerate
ID: frkG7rV2H4-N06U
By guest
Generated on 2026-07-15 20:49:17

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 95.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Herman Sourdough Starter
1 serving = 69.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 11.0 g
Let's cook it!