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Meal plan


ID: 3vy1oES6kW8j-hY
By guest
Generated on 2025-04-20 21:32:46

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Brown Rice Pilaf
1 serving = 65.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Fettuccine
1 serving = 100.0 g
Energy: 176.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!