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Meal plan


ID: U9k0rkFn4rw1yuw
By guest
Generated on 2025-05-08 11:28:21

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Pretzel Bars
1 serving = 70.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthy Crispy Treats
1 serving = 94.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!