Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lctR2mplwvqliNg
By guest
Generated on 2025-12-06 04:07:03

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Jam Breadsticks
1 serving = 97.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pineapple Oatmeal Bars
1 serving = 85.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!