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Meal plan

Regenerate
ID: tHijU7ZN1pFIjYc
By guest
Generated on 2025-03-19 05:39:14

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 80.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 87.0 g
Energy: 145.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!