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Meal plan


ID: DudgpVyH2v1mbOM
By guest
Generated on 2025-08-08 13:44:44

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Microwave Rice Pudding
1 serving = 68.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Watermelon sorbet
1 serving = 71.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

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