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Meal plan


ID: 5xvBIqVWuV3Z2tg
By guest
Generated on 2026-04-28 17:23:33

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 97.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Vanilla Crumb
1 serving = 63.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!