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Meal plan

ID: xuejh8hAccE4ErY

By guest

Generated on 2025-07-26 06:47:28

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 62.0 g

Energy: 262.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 60.0 g

Energy: 93.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!